Cognitive games
Cognitive games are a practical term for the ways in which the mind distorts, bypasses, or arranges interpretations to reduce tension or protect self-image.
Definition
Cognitive games are not a formal diagnostic term, but a name for repetitive thought maneuvers: rationalization, selective filtering of data, shifting blame, black-and-white thinking, or choosing only convenient evidence. Their function is to protect against shame, fear or responsibility. The problem arises when cognitive play replaces contact with facts.
Key ideas
- Cognitive distortions
- Protecting your self-image
- Avoiding difficult facts
Practice and life
For a strong justification, ask: what facts am I leaving out, what emotion am I protecting, and what would I say if I were to be completely honest?
Common misconceptions
It is a mistake to use the concept of cognitive games to judge others. First, it is worth checking your own interpretations.
> Sometimes the mind is not looking for the truth, but for a convenient version of events.
> — Guru Element
Questions for self-reflection
- What version of events do I most want to maintain?
- Which data am I avoiding?
- What would change if I stopped defending this narrative?