Dream
Sleep is a biological state of regeneration that supports cognitive function, emotions, metabolism, immunity and overall health.
Definition
Sleep is not a passive waste of time. It affects memory, concentration, emotional regulation, energy and learning ability. The quality of sleep depends, among other things, on: on circadian rhythm, light, bedtime, stress, stimulants and regularity. Long-term sleep problems should be consulted with a specialist.
Key ideas
- Regeneration
- Memory and emotions
- Circadian rhythm
Practice and life
For a week, note your sleep times, wake-up times, caffeine, screens in the evening and energy levels in the morning. Look for a pattern, not one magical cause.
Common misconceptions
It is a mistake to treat sleep as a luxury. It is also a mistake to try to fix sleep by willpower alone without changing the rhythm and stimuli.
> Sleep is not a break in life, but is a condition for a smooth return to life.
> — Guru Element
Questions for self-reflection
- How much sleep do I actually sleep?
- What disturbs my sleep the most?
- What is one evening stimulus I can cut down on?