Neurogenesis
Neurogenesis is the process of creating new neurons in the nervous system.
Definition
It is particularly intense in development, and its extent in adult humans remains a topic of research and discussion. It should not be confused with neuroplasticity, which is the broader ability of the nervous system to change connections and functions.
Key ideas
- The formation of neurons
- Development of the nervous system
- Difference from neuroplasticity
Practice and life
Instead of looking for quick tricks for neurogenesis, take care of your sleep, movement, learning, reducing chronic stress and health.
Common misconceptions
It is a mistake to promise simple "brain regrowth" with one technique. The second mistake is to confuse neurogenesis with any form of psychological change.
> Mózg może się zmieniać, ale nie każda zmiana oznacza powstawanie nowych neuronów.
> — Guru Element
Questions for self-reflection
- Am I confusing neurogenesis with neuroplasticity?
- What biological basis supports my learning?
- Does the description promise too much?