Somatosensory cortex
The somatosensory cortex is an area of the cerebral cortex that processes information from the body, including: touch, pressure, pain, temperature and location.
Definition
The somatosensory cortex helps create a map of the body and recognize signals from the skin, muscles and joints. It is important for sensation, coordination and orientation in the body. Its operation shows that mental experience is closely related to bodily information.
Key ideas
- Body map
- Touch and position processing
- The relationship between the body and perception
Practice and life
In the body mindfulness exercise, move your attention from your feet to your head and name the signals neutrally: pressure, heat, tension, pulsation.
Common misconceptions
It is a mistake to ignore information from the body as "non-psychological". Often the body signals overload before conscious thought.
> The body speaks to the brain through many channels, not just through pain.
> — Guru Element
Questions for self-reflection
- What body signals do I notice most often?
- Can I name them without judgment?
- What does my body say about my tension level?