Anger
Anger is an emotion that usually appears when a person experiences a threat, violation of boundaries, injustice or frustration.
Definition
Anger is a natural emotion that mobilizes energy to protect, oppose or change the situation. It is not good or bad in itself - what matters is how it is recognized and expressed. Unregulated anger can lead to impulsive actions, but when read well, it helps set boundaries and respond to violations.
Practice and life
When you feel angry, name the violation precisely: what happened, what line was crossed, and what calm response you can choose.
Common misconceptions
It is a mistake to equate anger with aggression. It is also a mistake to completely suppress anger, because then it often returns as tension or passive resistance.
> Anger often shows a place where something important has been violated.
> — Guru Element