Cognitive flexibility
Cognitive flexibility is the ability to change perspective, strategy or way of thinking when a situation requires updating.
Definition
Cognitive flexibility allows you to switch between tasks, adapt your strategy to feedback and go beyond one interpretation scheme. It does not mean chaos or a lack of rules, but the ability to modify an approach when the old one no longer works. It is important in learning, problem solving and emotion regulation.
Key ideas
- Change of strategy
- Belief update
- Switching perspectives
Practice and life
When you get stuck, write down three alternative explanations for the situation and two other strategies. Test one for a short time instead of defending the old plan.
Common misconceptions
It is a mistake to confuse flexibility with lack of consistency. It is also a mistake to stick to a strategy just because it once worked.
> Flexibility of mind is a miracle in itself in today's world.
> — Guru Element
Questions for self-reflection
- Does my strategy fit the current situation?
- What other perspective can I take?
- What do I need to update after new data?