The habit cycle
A habit cycle is a repetitive sequence of stimulus, response, and reinforcement that perpetuates automatic behavior.
Definition
The popular habit loop model describes the relationship between a trigger, a routine, and a reward or reinforcer. Research on habits emphasizes that repeating behavior in a stable context increases its automaticity. Changing a habit usually requires recognizing the stimulus, understanding the function of the old routine, and designing a new response.
Key ideas
- Stimulus
- Routine
- Strengthening and automation
Practice and life
Choose one habit and describe: what triggers it, what you do, what reward you get and what new routine might fulfill a similar function.
Common misconceptions
It is a mistake to fight a habit with sheer force of will. A common mistake is changing the routine without changing the context or reward.
> Habit is not about deciding, but about doing.
> — Guru Element
Questions for self-reflection
- What stimulus triggers a habit?
- What need does the old routine fulfill?
- What new response is easy enough to repeat?