Knowledge base
Encyclopedia Development
Your personal tool for organizing concepts and mechanisms from development and psychology. We skip academic formulas in favor of clear definitions, cognitive biases, and self-reflection questions that help you name your states precisely.
My goal is to build the most comprehensive development compendium online.
The encyclopedia is growing before your eyes.
It is a living, continuously evolving process.
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Creativity
Behavior change
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Problem solving
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Depth psychology
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Group work
Self-awareness
Positive psychology
Emotions
Creative thinking
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Identity
Mindfulness
Behavioral biology
Physiology of stress
Cognitive neuroscience
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Solution design
Developmental psychology
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Philosophy of mind
Sleep
Existential psychology
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Self-regulation psychology
Work
Trauma
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T
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The black box of the problem
The black box of a problem is the part of a situation where we see the inputs and outputs but…
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The core of the problem
The core of the problem is the key mechanism or condition that maintains the difficulty despite superficial actions.
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The main cause
A root cause is a source factor that starts or maintains a problem and whose removal reduces the risk of…
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Troubleshooting
Problem solving is the process of defining difficulties, finding causes, generating options, testing actions, and correcting the solution.
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Emotions
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Critical thinking
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Body
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Automation
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Sleep
Recovery
Automatic patterns
Schemas
Bond
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Confrontation
Meditation
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Overwhelm
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Shadow
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Reflection
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Reasoning
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Assessment
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Unconscious
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Impulse control
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# Self-facilitation
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# Goals
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# Homeostasis
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# Self-determination theory
# Physiology
# Biopsychosociality
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# Creative block
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# vmPFC
# Prefrontal cortex
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# Habit building
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# Adaptive rebellion
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# Central nervous system
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# Response time
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# Interoception
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# Body
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# Stress factor
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# Executive functions
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# Black box problem
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# Jung
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# Cybernetics of behavior
# Feedback
# Habit cycle
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# Learning cycle
# Kolb
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# Protective factors
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# Defining the problem
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# Dendrites
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# Depression
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# Context
# Internal dialogue
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# Cognitive dissonance
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# Reflection journal
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# Intention
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# Divergent thinking
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# Boundary decisions
# Cognitive debt
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# Strategy
# Dunning-Kruger effect
# Self-confidence
# Mere-exposure effect
# Mere exposure
# Familiarity
# Halo effect
# Bias
# First impression
# Placebo
# Expectations
# Recency effect
# Recency effect
# Memory
# Sunk costs
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# Ego
# Self
# Personality
# Exposure
# Cognitive behavioral therapy
# Cognitive flexibility
# Psychological flexibility
# Perspective
# Psychic energy
# Resources
# System entropy
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# Episodic memory
# Memories
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# Labeling emotions
# Affect labeling
# Evaluation
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# Behavioral experiment
# CBT
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# Externalization
# Narrative therapy
# Problem
# Personal effectiveness
# Productivity
# Eudaimonia
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# Zeigarnik effect
# Habit energy
# Behavioral economics
# Self-compassion
# New beginning
# Perfectionism
# Inner critic
# Relationship with oneself
# Sensitivity
# Group
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# Resistance phase
# Resistance
# Feedback
# Phenomenology
# Cognitive filtering
# Selection
# Flow
# Flow
# Phobia
# Focus
# Focus
# Hypothesis
# Testing
# Frustration
# Executive functions
# Functional fixation
# Functional fixedness
# Stress physiology
# Cognitive flexibility
# Cognitive flexibility
# Fragmentation of attention
# Distraction
# Multitasking
# Framing
# Framing
# Problem function
# Mechanism
# Functionality
# Solution
# Implementation
# Cognitive fusion
# Cognitive fusion
# Creativity
# Ideas
# Testing phase
# Test
# Experiment
# Implementation
# Functional analysis
# ABC
# False consensus
# Projection
# False problem
# Problem framing
# Symptom
# False urgency
# Urgency effect
# Factuality
# Facticity
# Focalization of attention
# Attention
# Foundation of values
# Inner space
# GABA
# Neurotransmitter
# Nervous system
# Generalization
# Generalization
# Gestalt
# Perception
# Whole
# Emotional hunger
# Emotional eating
# Inner voice
# Inner speech
# Anger
# Anger
# Deferred gratification
# Reference group
# Social comparison
# Norms
# Cognitive games
# Rationalization
# Status games
# Status
# Social position
# Option generation
# Synaptic density
# Synapses
# Main cause
# Root cause
# Global thinking
# Systems
# Stages of change
# Growth mindset
# Growth mindset
# Data collection
# Priming
# Priming
# Priming
# Deep processing
# Deep learning
# Deep learning
# Education
# Deep work
# Deep work
# Attention economy
# Attention economy
# Decision boundaries
# Thresholds
# Generativity
# Erikson
# Contribution
# Geography of the problem
# Problem map
# Dependency graph
# Dependency graph
# Rubber time
# Time perception
# Habituation
# Reaction inhibition
# Harmony
# Balance
# Heuristic
# Cognitive shortcut
# Availability heuristic
# Risk
# Representativeness heuristic
# Stereotype
# Probability
# Hippocampus
# Brain
# Stress hormones
# Cortisol
# Adrenaline
# Hyperfocus
# Hyperarousal
# Alarm
# Hyposensitivity
# Sensory processing
# Hierarchy of values
# Sleep hygiene
# Mental hygiene
# Habitus
# Bourdieu
# Society
# Personal history
# Narrative
# Schedule
# Time
# Decision horizon
# Target horizon
# Humor
# Distance
# Mental brakes
# Blocks
# Social hyperscanning
# Working hypotheses
# Problem prioritization
# Holistic perspective
# Identification of emotions
# Problem identification
# Diagnosis
# Illusion of control
# Control
# Illusion of progress
# Reactivity
# Inhibition
# Mental inertia
# Integration of experiences
# Reflection
# Implementation intention
# Intuition
# Premonition
# Inhibition
# Isolation of affect
# Defense mechanisms
# Internalization
# Intervention
# Emotional intelligence
# EQ
# Social intelligence
# Iteration
# Improvement
# Innovation
# Novelty
# Induction
# Reasoning
# Meaning
# Individualization of the strategy
# Fit
# Inventory of resources
# Irritation
# Integration of body and mind
# Mind-body
# Observing self
# Self as context
# Self-discrepancy
# Aspirations
# Actual self
# Actual self
# Self-image
# Quality of life
# WHOQOL
# Clarity of purpose
# Goal clarity
# Nucleus accumbens
# Nucleus accumbens
# Reward
# Unit of analysis
# Unit of analysis
# Level of analysis
# Habit unit
# Micro habit
# Habit loop
# The language of emotions
# NVC
# Language of needs
# The language of the problem
# Archetypes
# Symbolism
# Sleep quality
# Explicit memory
# Explicit memory
# Declarative
# Internal language
# Inner speech
# Single-tasking
# Single tasking
# Clarity of communication
# Clarity
# Clarity of criteria
# Clarity of boundaries
# Clarity of decision
# Individual change
# Microchange
# The core of the problem
# Quality of attention
# Solution language
# Solution focused
# Priority adjustment
# Feedback unit
# Relationship quality
# Bond
# Values clarity
# Values
# Punishment
# Catastrophizing
# Categorization
# Stereotypes
# Direction of action
# Clarity
# Memory encoding
# Cognitive processes
# Competence
# Skills
# Psychological comfort
# Calm
# Memory consolidation
# Impulse control
# Cognitive control
# PFC
# Motor cortex
# Movement
# Motor cortex
# Somatosensory cortex
# Feeling
# Coregulation
# Success criteria
# Quality
# Critical thinking
# Evidence
# Learning curve
# Practice
# Questioning assumptions
# Circle of influence
# Mental fitness
# Conceptualization of the problem
# Course correction
# Feedback culture
# Momentum
# Anxiety
# Anticipatory anxiety
# Prediction
# Social anxiety
# Lateralization
# Hemispheres
# Apparent laziness
# Blockade
# Decision funnel
# Error
# Correction
# Limbic system
# The logic of the problem
# Logotherapy
# Frankl
# Action intention gap
# Competence gap
# Skill gap
# Cognitive gap
# Ignorance
# Mirror neurons
# Mirror neurons
# Cognitive order
# Gentleness
# Chain of behavior
# Behavior chain
# Connecting the dots
# Patterns
# Cognitive ease
# Cognitive ease
# Fluency
# Attention limit
# Baseline
# Baseline
# Measurement
# Checklist
# Checklist
# Self-pity
# Self-pity
# Loyalty to the scheme
# Schema
# Fear of change
# Fear of evaluation
# Shame
# Mind map
# Notes
# Structure
# Causes
# Compass
# Dreams
# Direction
# Defense mechanism
# Defense
# Meditation
# Mentalization
# Mental states
# Small steps
# Micro-action
# Mindset
# Attitude
# Mental model
# Divergent thinking
# Options
# Convergent thinking
# Critical thinking
# Arguments
# Lateral thinking
# Systems thinking
# Connections
# Automatic thoughts
# Interpretations
# Microhabits
# Habits
# Routine
# Cognitive minimalism
# Simplicity
# Progress monitoring
# Tracking
# Morality
# Ethics
# Intrinsic motivation
# Extrinsic motivation
# Extrinsic motivation
# Eisenhower matrix
# Urgency
# Modeling
# Social learning
# Decision-making muscles
# Training
# Quotes
# Positivity
# Wisdom
# Useful
# Map
# Organization
# List
# Action plan
# Planner
# Week
# Year
# Errors
# Difficulties
# Crisis
# Challenge
# Mental resilience
# List
# Life improvement
# Self-knowledge
# Gratitude
# Desire
# Desire
# Day
# Perfect day
# Tracking progress
# Excess stimuli
# Overstimulation
# Supreme goal
# Reinforcement
# Emotional tension
# Habit
# Habit
# Cognitive distortions
# Negative thoughts
# Neocortex
# Neocortex
# Vagus nerve
# Vagus nerve
# Autonomic nervous system
# Neurobiology
# Neurogenesis
# Neurons
# Nerve cell
# Synapse
# Neurotransmitter
# Assumptions
# Hidden beliefs
# Uncertainty
# Inconsistency
# Self-efficacy
# Influence
# Social norms
# Conformism
# Fixed mindset
# Fixed mindset
# Cognitive tension
# Excessive control
# Overcontrol
# Over-analysis
# Overthinking
# Experiential learning
# Experiential learning
# Problem navigation
# Regulation tools
# Relaxation
# Personal narrative
# Working memory
# Mental defense
# Monitoring
# Observation without evaluation
# Delaying gratification
# Rest
# Reflex
# Conditioned reflex
# Rejection
# Belonging
# Desensitization
# Window of tolerance
# Optimization
# Solution orientation
# Solution focus
# Traits
# HPA axis
# Openness to experience
# Big Five
# Unlearning
# Unlearning
# Cognitive assessment
# System limitations
# Reward center
# Executive center
# Cognitive economy
# Decision-making caution
# Self-image
# Self-image
# Resistance to change
# Organization of attention
# Panic
# Panic attack
# Paradigm
# Framework of thinking
# Point of view
# Reframing
# Neural plasticity
# Sense of control
# Locus of control
# Sense of meaning
# Sense of self-efficacy
# Self-efficacy
# Subconscious
# Unconscious
# Polarization of thinking
# Black and white thinking
# Social comparisons
# Social comparison
# Psychological needs
# Relationality
# Deep work
# Shadow work
# Specifying the problem
# Prioritization
# Procrastination
# Prototyping
# Beliefs
# Limiting beliefs
# Change of beliefs
# Processing emotions
# Information processing
# Attachment
# Psychophysiology
# Socratic questions
# Leverage point
# Self-deception
# DBT
# Radicalism
# Polarization
# Stress reaction
# Realistic optimism
# Reinterpretation
# Reappraisal
# Cognitive rehabilitation
# Cognitive functions
# Neuropsychology
# Relationship
# Contact
# Mental representation
# Model
# Resilience
# Responsiveness
# Retrospective
# Conclusions
# Social role
# Sociology
# Disinhibition
# Problem solving
# Balance
# Ruminations
# Cognitive reset
# Break
# Circadian rhythm
# Biological clock
# Decision risk
# Reality tested
# Cognitive schema
# Schema
# Self-acceptance
# Loneliness
# Serotonin
# Willpower
# Will
# Somatization
# Psychosomatics
# Agency
# Fear
# Threat
# Value system
# Systems thinking
# Dependencies
# Imposter syndrome
# Impostor phenomenon
# Feedback signal
# Quick conclusions
# Comfort zone
# Zone of proximal development
# ZPD
# Vygotsky
# Problem structure
# Decision scenarios
# Scenario planning
# Cognitive escape
# Embodiment
# Embodied cognition
# Feelings
# Sensations
# Science
# Grounding
# Grounding
# Parasympathetic system
# Sympathetic system
# Selective attention
# Adaptive stubbornness
# Cognitive biases
# Reality check
# Reality
# Calming down
# Setting
# Usability
# Release
# Letting go
# Consolidation
# Loss of control
# Conditioning
# Justification
# Argumentation
# Coordination
# Cooperation
# Implementation
# Internal motivation
# Inner critic
# Self-criticism
# Visualization
# Mental images
# Reasoning
# Compassion
# Care
# Withdrawal
# Isolation
# Ego depletion
# Ego depletion
# Executive control
# Imagination
# Burnout
# Burnout
# Work
# Learned helplessness
# Reinforcement
# Reinforcement
# Behavior patterns
# Thinking patterns
# Post-traumatic growth
# Cognitive performance
# Emotional capacity
# Setting goals
# Anchoring
# Anchoring
# Dependency
# Worry
# Worry
# Support
# Safety
# WHO
# PTSD
# External motivation
# Decision fatigue
# Goal orientation
# Understanding the problem
# Balance
# Breaking the pattern
# Psychological gain
# Function
# Habit
# Causal relationship
# Causality
# Correlation
# Cognitive turn
# Emotional agility
# Cognitive agility
# Task orientation
# Task
# Cognitive closure
# Need for closure
# Energy management
# Attention management
# Pareto principle
# 80/20 rule